Nothing is more frustrating being on vacation and suddenly coming down with an illness. If you want to prevent illness when traveling, it is important to take some health and safety precautions before you board the plane. Below are a number of important items you should carry in hand luggage when you board a plane that will help keep you healthy:

1. If you are taking medication, it is important to take enough of a supply that will last until you return home. Sometimes certain medications may not be available in a particular destination. As well, you should also bring a legible repeat prescription in case you lose your medication. As well, if you take medication for a specific condition such as diabetes, you should put your supplies in your carry bag and wear a medical bracelet. If you have a serious pre-existing medical condition, you should have a doctor